Why are antioxidants important to delay aging?
We all are aware of the fact that the fast few years the popularity of term antioxidants have shot up and there are multiple reasons for this. Antioxidants are now viewed as the miracle compound that on prevent the early onset of signs of aging on skin and can even help in many chronic diseases but even after so much discussion the talk, we often find that our diet and regular food that we eat is not enough for the complete requirement of antioxidants.
What is an antioxidant?
Antioxidants are naturally occurring substance usually found in nuts and vegetables and most of the fruits. These compounds are capable of fighting the oxidation process. Unlike any other compound they penetrate the skin and work at the cellular level. These antioxidants target the free radicals. Free radicals are produced by our body, and the only way to neutralize them is to increase the consumption of food that is rich in antioxidants. Not just the aging, these antioxidants are beneficial in certain diseases like diabetes, dementia, joint pain, and few other.
Understanding the free radicals.
Free radicals are the unstable molecules that cause a lot of damage to our cells, this molecule is highly reactive and have a significant amount of volatile energy. The overtime damage done by the free radicals is the primary reason for aging, yes, it is true that if only we can eliminate the free radicals we can live a never-ending life. But, that’s, not the point. The point is they are incredibly damaging and often ignores.
What is the source free radicals? Along with the food, smoke, pollution, exposure to ultraviolet rays and other things, there are many reasons for free radicals. But of all the food is usually the primary driving factor.
Usually, fried food, like meat and chicken with oil and sugary food that causes an increase in blood sugar level is the primary reason for the spike in free radicals. And if you look at your food chart, you will see that most of the food has the high free radical causing properties.
Can free radicals prevent the aging?
Theoretically, it is possible and as we all know that even the recent studies have found that antioxidants can neutralize the ill effects of free radicals. But the primary factor is how it is consumed. Because a lot of people when it comes to aging think that just by applying anything you can get rid of aging, that is simply not true. Only a collagen booster or something like Botox can give such results if applied topically. To prevent the aging, you need to follow a healthy diet that is rich in antioxidants and provide complete nutrition to the body.
What are the sources of antioxidants?
The food rich in antioxidants are as follows:
- Nuts and Seeds – kidney beans, pecans, peanuts, walnuts, and flaxseed
- Fruits – grapes, blueberries, cranberries, watermelon, elderberries, wolfberry, blackberries apples, and citrus fruits
- Vegetables – carrots, broccoli, tomatoes, spinach, artichoke, kale, beetroot, sweet potatoes, and cilantro
- Spices – clove, cinnamon, turmeric, oregano, ginger, and basil
- Beverages – green tea, cocoa, red wine
How to add these foods into the diet?
Be creative, as you can see that most of the items listed above are inexpensive and needs a little time for cooking, adding them to your diet is not expensive and can only help in saving money only. Just remember that you must not rely on the frying these vegetables and must not add too much sugar to the diet. And if you are working out along with the healthy diet, you can get the maximum benefits of the antioxidants via this food.
Antioxidants in supplements?
Yes, with the rising popularity of antioxidants, many pharmaceutical companies have launched their antioxidants filled dietary supplements. Almost all of them are available without any prescription. These formulas can be beneficial to your health only if you are following a healthy diet. Do, not expect that free radical rich food that you consume will not reduce the sound effects of antioxidants supplements. Makes changes in your diet and along with that add these supplements to get the comprehensive benefits.
All in all, the importance of antioxidants in our diet cannot be ignored; rather than having a false notion that it is expensive and tasteless, you must get creative and find ways to add the antioxidant-rich food to diet that can help in improved quality of life. This is healthy and can help in longevity of health and a fit body. Having a healthy body will allow you to stay positive and ahead in your life. And getting antioxidants from natural resources is far healthier option when compared to the supplements. Try to include all that in your diet and lifestyle.